Meg James presents this one-jour workshop for seniors who want to learn how tot ake care of their minds and bodies with the practices of yoga and meditation. The session includes a gentle form of yoga practised while sitting on a chair, designed to increase blood circulation and improve posture, muscle and bone health, flexibility and mobility, followed by a mainstream meditation practice for relaxation.
No preivous yoga or meditation experience required.
Supported by The Friends of Cranbourne Libraries Inc.
Thursday 12 October
2.30 - 3.30pm
65 Berwick-Cranbourne Road.
No cost, bookings essential. Book online or Ph. 5990 0150.